HIIT (High-Intensity Interval Training) Read recommends an HIIT workout with mountain climbers, high knees, burpees, and plank jacks to start the week.
Strength Training fit lady performing pushups, concept of easy strength workouts for thin and slender physique. Shutterstock
Cardiovascular Exercise—mature guy running outdoors, notion of fitness behaviors that ruin body before 60.
Core Exercises lady practicing forearm planks to keep slim. Russian twists, planks, leg lifts, and bicycle crunches will blast your core.
Relaxation or Exercise Recovering between workouts is just as crucial.
Circuit Training fit lady practicing kettlebell swings activity part of 10-minute daily workout to keep in shape.