Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Chronic inflammation contributes to some common health conditions. Curcumin can suppress many molecules known to play major roles in inflammation
Curcumin is a potent antioxidant, The main reason antioxidants are so beneficial is that they protect your body from free radicals.
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and may help fight various degenerative processes in your brain.
Curcumin has beneficial effects on several factors known to play a role in heart disease. Plus, it’s an anti-inflammatory agent and antioxidant.
Curcumin leads to several changes on the molecular level that may help prevent and perhaps even treat cancer.
It’s known that inflammation and oxidative damage play a role in Alzheimer’s disease, and curcumin has beneficial effects on both.
Given that curcumin is a potent anti-inflammatory compound, it makes sense that it may help with arthritis., in some cases, more effective than anti-inflammatory drugs.
A study in 60 people with depression showed that curcumin was as effective as Prozac in alleviating symptoms of the condition.
Due to its many positive health effects, such as the potential to prevent heart disease, Alzheimer’s, and cancer, curcumin may aid longevity.