10 brain-healthy, weight-loss superfoods

Salmon Would you consume one meal if it added two years to your life? Friends, eating fish, especially omega-3-rich salmon, has several advantages.

Avocado This creamy green fruit is delicious on toast and chips and nutritious. Avocado halves contain 5 grams of fiber. 

Chia, flax, and Good things are little! Alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid that fights inflammation, is abundant in these tiny seeds.

Sweet potato A medium sweet potato offers 103 calories, 4 grams of fiber, and four times the daily beta-carotene recommendation.

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Blueberries Blueberry skins are vivid blue. Berry anthocyanins make it possible.

Green tea For millennia, this tasty drink has brewed benefits. It has been utilized in traditional Chinese and Japanese medicine for thousands of years.

Chickpeas This multipurpose legume makes pasta and cookie dough. Chickpeas are high in protein, fiber, potassium, and magnesium.

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