Start your day with a glass of lemon water
Practice a few minutes of meditation or deep breathing
Make your bed as soon as you get up
Write down your daily goals and to-do list
Take breaks throughout the day to stretch and move your body
Keep healthy snacks nearby to avoid temptation
Prioritize your most important tasks first
Practice gratitude by writing down things you are thankful for
Put your phone away during meals and social interactions
End your day with a relaxing bedtime routine.