SET THE TONE
First, it’s important for parents to be intentional about their fitness journey. They should take time to create a healthy mindset before they get started
Finding a workout that feels good is an excellent way to encourage positive associations with a fitness routine.
Parents are masters at creating a solid routine, from lunch preparation to getting everyone to school on time. This ability is also essential for developing a long-term fitness routine.
Early morning is sometimes the easiest and most consistent time of day for busy parents to focus on fitness. Getting up before the kids is a great way to work out.
Parents frequently expend so much energy ensuring that their child eats properly that when it comes time for them to eat, they grab whatever they can get their hands on.
It's easy for parents to abandon their fitness routine, but staying consistent to their routine not only sets a good example for their children but also maintains positive results.
For every time your child leaves the room in a shambles or fails to complete a responsibility, assign them a daily chore.
Even athletes, no matter how good of a routine they establish, can experience a loss of motivation over time.
Budget-friendly equipment, such as home suspension kits or cross circuit kits, are excellent ways to invest in fitness excitement and variety.
Everyone knows that parents are frequently so preoccupied with caring for their children that they forget to celebrate themselves.