Eggs are a great source of protein and can help boost your metabolism while you sleep.
Cherries contain melatonin, which can help regulate your sleep cycle and promote weight loss.
Almonds are a good source of healthy fats and can help keep you feeling full throughout the night.
Greek yogurt is high in protein and can help boost your metabolism while you sleep.
Cottage cheese is a good source of casein protein, which can help keep you feeling full and promote weight loss.
Green tea contains catechins, which can help boost your metabolism and promote weight loss.