Here are 7 cholesterol-lowering breakfast options


High soluble fiber content in oatmeal has been linked to reduced levels of LDL (bad) cholesterol. Put some healthy toppings on it, such fresh fruit and almonds.

Egg Whites

Protein-rich egg whites have a relatively low cholesterol content. Make yourself a healthy breakfast of egg whites and veggies scrambled together.

Greek Yogurt

Greek yogurt is a choice since it is strong in protein and low in cholesterol. Choose fat-free Greek yogurt and sweeten it with fruit or honey.

Whole Grain Toast

Whole grain toast has more minerals and fiber than white bread toast. For a filling morning meal, try serving it with avocado, tomato slices, or nut butter.



Strawberries, blueberries, and raspberries are just a few examples of berries that are high in both fiber and antioxidants. Throw some in your morning bowl of yogurt, oats, or granola.


For a cholesterol-friendly morning meal, try blending together some almond milk, spinach, frozen fruit, and a tablespoon or two of chia seeds.

Whole Grain Cereal

Select high-fiber, low-sugar cereals made from whole grains. Go well with a glass of unsweetened almond milk and some fruit.

Nuts and Seeds

Almonds, walnuts, and chia seeds, for example, are excellent sources of both healthy fats and fiber. You may add them for a crunch to yogurt or cereal.

Stay Updated for more stories