10 Minute Daily Workout to Lose 10 Pounds Fast

 A good aerobic workout starts this 10-minute workout to get your heart rate up and blood flowing.

  Jog in Place

 Stand upright with feet slightly wider than shoulder-width apart. Kneel till your thighs are parallel.

  Jump Squats

 This movement is simple but may take some practice to feel in your quadriceps, hamstrings, and glutes.

 Side Lunges

 Mountain climbers are great for core training and calorie burning.

 Mountain Climbers

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 No high-intensity full-body workout is complete without pushups. Pushups work your chest, triceps


 This plank variant will increase your heart rate for significant calorie burning.

  Plank Jacks

 Hold your hands at abdomen height with palms down and elbows bent in front of you

 High Knees

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