[{"selector":"#anim-c97e75ae-9d6a-434e-a487-8f90d170928f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3045768c-e8bd-40ad-8864-5324f76ec952","keyframes":{"transform":["translate3d(0px, 206.86059%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 10 Minute Daily Workout to Lose 10 Pounds Fast

Jog in Place

[{"selector":"#anim-ff03f8d1-3986-48a1-8dbc-c3507d101330","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bbd5999-6727-44c9-a4a7-55d91572aae9","keyframes":{"transform":["translate3d(0px, 283.91392%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A good aerobic workout starts this 10-minute workout to get your heart rate up and blood flowing.

Jump Squats

[{"selector":"#anim-05f48c21-5c03-418e-b073-17592ecc43d9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de2d37fe-9a67-4ea4-ba9a-dc2e34b31bd3","keyframes":{"transform":["translate3d(0px, 285.40643%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stand upright with feet slightly wider than shoulder-width apart. Kneel till your thighs are parallel.

Side Lunges

[{"selector":"#anim-e676f345-8a8e-4a26-9e2a-03c695919781","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4321584c-0c26-44e5-819c-fa57ac72a0bf","keyframes":{"transform":["translate3d(0px, 297.34675%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This movement is simple but may take some practice to feel in your quadriceps, hamstrings, and glutes.

Mountain Climbers

[{"selector":"#anim-1167ff5b-e560-42ec-9ce2-f20e0a20469a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1ce02e5-a4d0-4681-9c7d-b398f7ab4ad1","keyframes":{"transform":["translate3d(0px, 280.92879%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Mountain climbers are great for core training and calorie burning.

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Pushups

[{"selector":"#anim-672c3eef-0f63-41bb-a14b-e6e24d69986f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed12976-97a8-4cc8-892f-5d5cb06ea05d","keyframes":{"transform":["translate3d(0px, 298.83927%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] No high-intensity full-body workout is complete without pushups. Pushups work your chest, triceps

Plank Jacks

[{"selector":"#anim-55b3bc5d-3c2c-4f7f-b3b0-6ebfdfe1adb2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d07b170-5bdb-4fc1-809f-59d3f37e67a8","keyframes":{"transform":["translate3d(0px, 216.34738%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] This plank variant will increase your heart rate for significant calorie burning.

High Knees

[{"selector":"#anim-ec4374ad-ae01-411f-a498-b8832ac4cd80","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bb3421ee-a0da-4077-96d1-111df23ae850","keyframes":{"transform":["translate3d(0px, 294.36162%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Hold your hands at abdomen height with palms down and elbows bent in front of you