Eggs One big egg has six grams of protein and 70 calories. Eggs are a versatile snack that may be combined with other items to make a balanced meal.
Greek yogurt Plain, nonfat Greek yogurt has 100 calories per 5.5-ounce serving. This snack has 16 grams of protein.
Tuna Tuna contains omega-3 and protein. Tuna has 20 grams of protein in 3.7 ounces. Tuna and diced veggies make a 100-calorie tuna salad.
Beef Jerky Beef jerky is the most common form of jerky. One ounce has almost 100 calories and approximately 10 grams of protein.
Peanut butter Peanut butter is about 100 calories and four grams of protein per tablespoon. Peanut butter contains plant-based protein, healthy fats, and fiber.
Cheese Part-skim mozzarella has the most protein per 100 calories. A snack of shredded part-skim mozzarella and fruit has 85 calories.