Strawberry, blueberry, and raspberry berries are the most popular and readily available berries.
EGGS
There are six grams of protein in an egg! You can enjoy them scrambled (using healthy oil), fried, poached, or hard-boiled.
SWEET POTATOES
There's a lot of nutrition in these things! We can get rid of disease-causing free radicals with their high alpha and beta carotene levels.
OATS
Perhaps their most well-known feature is their high soluble fibre content.
BROCCOLI
A, C, K, and folate are all present in this vegetable, which makes it a wonderful source of bone-building nutrients.
SPINACH
As a rich source of vitamins and minerals, these dark, leafy greens offer endless benefits.
TEA
As well as reducing the risk of Alzheimer's, diabetes, and certain types of cancer, this soothing beverage is loaded with flavonoids, potent antioxidants.
NUTS
Plant-based protein and fibre make these little guys one of the best on-the-go snacks.