Granola Bars
Marketed as health snacks, many granola bars contain high sugar and unhealthy fats, making them more like candy bars in disguise.
Smoothies
While packed with fruits and veggies, certain smoothies can be sugar bombs when loaded with syrups, sweeteners, and excessive fruit portions.
Yogurt
Flavored yogurts might taste tempting, but they often contain added sugars that can sabotage your healthy eating efforts.
Trail Mix
Nuts and dried fruits seem wholesome, but some trail mixes sneak in sugary additives and excess salt.
Store-bought Salad Dressing
Salads are healthy, right? Not when drenched in store-bought dressings, which often contain unhealthy fats and hidden sugars.
Veggie Chips
While they sound like a healthier alternative, most veggie chips are still fried and laden with excess oil and sodium.
Pre-made Smoothie Bowls
These colorful bowls can harbor added sugars and unhealthy toppings, turning them into sugar-loaded treats.
Reduced-fat Peanut Butter
To compensate for the reduced fat, manufacturers add extra sugars and unhealthy fillers.
Dried Fruit Snacks
Don't be fooled by the "fruit" label; many dried fruit snacks have added sugars and preservatives.
Processed Vegan Foods
Not all vegan options are healthy, as some processed vegan foods can contain high levels of sodium, additives, and unhealthy fats.
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