22 Pro Tips for Walking to Lose Weight.
a member of our Medical Expert Board and a certified personal trainer and nutrition coach who helped establish
walking burns more calories. Add faster bursts if you want to shed weight while walking.
Have you considered "rucking," or using a weighted backpack? "Rucking involves hiking with a weighted backpack
Your legs do most of the work when you walk, but don't forget your arms!
Having a companion who walks for weight reduction will motivate and hold you accountable
A weight loss journey should start with an ultimate goal and smaller milestones.
This weight reduction strategy may be included to your daily routine as well as your walking activity.