Not only does it taste great, but the abundance of beneficial elements it contains makes it an excellent choice for maintaining good health.
"Salmon is an excellent source of omega-3 fatty acids, particularly EPA and DHA," says Keller.
Salmon is fantastic for those of us who are trying to lose weight since it helps keep us full for longer while also protecting our bodies .
Who wants a turkey sandwich? According to Keller, this is one of the greatest low-calorie, weight loss-friendly proteins available.
"Turkey is a good source of vitamins B6 and B12," says Keller, "which play crucial roles in energy production, metabolism, and nervous system health,".
Remember the importance of plant life! Keller claims that tofu is one of the finest options for getting healthy plant-based protein.
She recommends tofu as a great option for vegetarians and vegans looking for protein.
Vegetarians and vegans over the age of 40 benefit greatly from it since it contains all nine necessary amino acids.
It's delicious and adaptable, so you can use it in a wide variety of dishes that your whole family will like.