You could believe that "diet" foods and drinks are healthy for you. Since sugar has a number of hazards, anything without it must be healthier for you, right?
Sadly, Nanavati cautions that these calorie-free or low-calorie foods may really be detrimental to your health and may cause chronic inflammation over time.
Here's another choice that can appear beneficial at first glance. After a strenuous workout, many athletes drink sports drinks to rehydrate and restore their electrolyte levels.
The majority of sports drinks you'll find on store shelves, according to Sabat, are actually crammed with unhealthful, inflammatory ingredients.
Fruits are among the healthiest foods available, and several of them can even help prevent diseases linked to aging. But if you regularly consume fruit juice, you can be setting yourself up for inflammation and other negative effects.
The majority of commercially available fruit juices are not particularly healthy, Nanavati claims, despite their "fruit" designation. "They frequently include a lot of added sugars and lack the fiber found in entire fruits.