Heavy Marches You're almost there! Beginners finish with weighted marches.
Wood choppers This one is gym-only unless you have a cable machine at home.
Mountain climbers Mountain climbers start in a high plank with their legs behind them and hands below their shoulders.
Dumbbell Rows Stand tall with dumbbells in each hand for the bent-over row.
Bodyweight squats Bodyweight squats first. Start with your feet shoulder-distance apart on the floor.
Beginners' 5 Best Belly Fat Exercises With the appropriate diet and exercise, belly fat may vanish like butter.