Muscle gain and fat reduction are both aided by a diet that includes complex carbs, healthy fats, and lean proteins. Muscle repair and development are fueled by protein, and critical nutrients may be obtained from healthy fats and entire meals.
Strength exercise builds muscle and metabolism. HIIT boosts cardio and burns calories. Squats and deadlifts train several muscles for effective workouts.
Sleep for hormone balance and muscle repair. Yoga or walking on rest days prevents muscular fatigue.
Energy, metabolism, and digestion all benefit from being well hydrated. Be sure to stay hydrated throughout the day.
Maintaining abdominal fat due to stress is a real thing. Try meditating, taking some deep breaths, or spending time doing something you like to relieve stress.
Belly fat is exacerbated by eating too much sweets and processed foods. Choose real, wholesome foods and cut out on the sweets.
Maintaining success over time requires regular work. Progress will be made, but please be patient.