Apples A day's apple can keep the doctor away, but it's much better if it keeps you trim! Apples are one of the best fruits for weight loss due to its flavonoid polymers and fiber.
Understand Your Genes for Better Health, advises eating them unpeeled for extra fiber, antioxidants, and blood sugar regulation. Preventing blood sugar spikes
Pears Flavonoid polymers in pears may help reduce weight gain, according to the BMJ study: Every 138 mg of flavonoid polymers reduced weight growth over four years. "Flavonoid antioxidant-rich, high-fiber fruits are great,
Strawberries The same reason blueberries and strawberries assist maintain weight: Rich in anthocyanins. Peterson recommends eating one cup of strawberries a day with breakfast over low-fat yogurt
Due to fructose, sweet fruits may cause weight gain. However, green apples, pears, raspberries, strawberries, and blueberries are the greatest fruits for weight loss
Peppers First, peppers are fruits. According to study, they are among the healthiest fruits and can help prevent weight gain when eaten daily.
Blueberries The healthiest fruits for weight maintenance were abundant of anthocyanins, and blueberries were the best. Exactly how flavonoids prevent weight gain is unknown, but consuming foods rich in flavonoids