5 Gym Exercises for Weight Loss

 York says, "Squats recruit lots of large muscles in your lower body, so they are great for raising


 planting your feet shoulder-width or hip-width apart for squats. Next, squat till your thighs are parallel to the ground


 Plant your feet hip-width apart to start the dumbbell curl. PureGym advises supinating a dumbbell with both hands.

 Dumbbell Curls

 Keep your elbows close to your sides as you curl a weight toward the same shoulder. Before switching sides, slowly return

Dumbbell Curls

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 PureGym says to grip a dumbbell in one hand and put the other hand and knee on a training bench for the single-arm dumbbell row.


 Calf raises may be done with barbells, dumbbells, the Smith machine, or without equipment, according to PureGym.

 Calf Raise

 The plank is our final weight loss workout recommendation. According to PureGym, this bodyweight activity


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