Oil-based salad dressing Fat is needed to absorb and utilise fat-soluble vitamins A, D, E, and K. Fat-free dressing is paradoxical.
Combining greens Each green—romaine, radicchio, iceberg, spinach—has its own nutrients and health advantages.
Grilled chicken, salmon, edamame, tofu, almonds, or seeds will fill you up.
White-bread croutons have a high glycemic index and minimal nutrients, which may raise blood sugar.
Nuts, seeds, and vegetables will fulfill your crunch appetite.
I add brown rice or protein-packed quinoa since healthy grains may reduce body fat and food intake.