6 WAYS TO MAKE WALKING MORE FUN

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While you're out for a stroll, keep your mind active by listening to some music or a podcast.

To turn it into a more sociable activity, invite a friend along or sign up for a walking club.

Walks may be made more exciting by going to new places, such as neighborhoods or parks.

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To keep yourself motivated, it is helpful to set objectives and keep track of your progress.

You may add some variety to your workout by incorporating jogging and sprinting intervals into your regimen.

You may add some variety to your workout by incorporating jogging and sprinting intervals into your regimen.

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