Methods for Losing Menopausal Stomach Fat

Drinking a glass of water with some lemon or apple cider vinegar in it first thing in the morning will help get your body's natural detoxification process going.

Perform some strength exercises during your workouts. The Centers for Disease Control and Prevention recommends 150 minutes of cardio each week.

Sugar Reduction If you're trying to lose belly fat due to menopause, cutting back on sugar is a must. 

Increase the frequency of your smaller meals. Another method for controlling insulin levels and abdominal fat? Increase the frequency of your smaller meals.

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Core strength training Spot reduction of body fat is difficult; you must first shed fat globally through cardio, strength training, and proper nutrition. 

Reduce Anxiety You should make it a priority to reduce your stress levels as much as possible, as elevated levels of cortisol (the stress hormone) have been linked to stubborn belly fat. 

Don't let food control your emotions. When your hormones are fluctuating, you can feel like comforting yourself with food. 

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