7 Worst Foods for Stomach


Most gastroenterologists say fried food is the worst since it's hard to digest. Fried food might cause heartburn and acid reflux if you have any digestive sensitivity. French fries, fatty steaks, and deep-fried foods are the worst.


Refined foods like chips, soda, and white bread include fast-digesting carbs that cause bloating, cramps, and gas. High fat and calorie content don't help weight or blood sugar.

Chili peppers

Spicy peppers may make you sweat, but they also induce heartburn for hours. Hot, spicy foods eaten before night or while lying down might damage your digestive system.


Your sugar tooth affects more than your thighs. Having a condition might make chocolate cause heartburn and upset stomach. Some get diarrhea and loose stools.

Artificial Sweeteners

Substituting artificial sweeteners for natural sugar may save calories, but it harms your digestive system. Bloating, diarrhea, and gas might result from the pink, yellow, and blue packages.



Only the three-martini lunch qualifies as food. Even moderate alcohol consumption relaxes the esophageal sphincter, causing heartburn or acid reflux. Alcohol can damage your liver, stomach, and intestines.


Due to its high cellulose content, maize in big amounts might induce gastrointestinal discomfort. Cellulose is indigestible. Undigested corn causes cramps, stomach discomfort, and gas.


Coffee, albeit not food, should be on this list. Nearly 40 million Americans quit coffee because it upsets the stomach. Coffee causes heartburn, acid reflux, and bowel habits. Food affects people differently.

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