9 Simple Strength Exercises To Keep Your Weight Down for Good


Maintaining a healthy weight is essential for overall well-being. These exercises are designed to help you achieve your goals.


Squats engage multiple muscle groups. Start with 3 sets of 10 squats and gradually increase as you get comfortable.


Push-ups strengthen your upper body. Begin with 2 sets of 8 and work your way up. Don't forget to maintain proper form!


Lunges target your legs and glutes. Perform 3 sets of 12 lunges on each leg for a balanced workout.


Planks build core strength. Hold for 30 seconds initially, and aim for longer durations as you progress.

Dumbbell Rows

Using dumbbells, work on your back muscles. Start with 2 sets of 10 reps on each side.

Leg Raises

Strengthen your abdominal muscles with leg raises. Begin with 2 sets of 12 and challenge yourself as you improve.

Tricep Dips

Target your triceps with these dips. Aim for 3 sets of 8, using a stable surface for support.

Bicycle Crunches

Engage your obliques and core. Do 3 sets of 15 bicycle crunches on each side.

Wall Sits

Wall sits work your lower body. Start with 2 sets of 30 seconds and gradually increase the time.

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