A Top Trainer Reveals Her Best Weight Loss Tips
It's beneficial and crucial to express your goals that aren't just about reducing weight but why you're doing this
For instance, you may want to lower your cholesterol or become more mobile when chasing your kids or grandkids.
We've stressed the necessity of thinking holistically about weight reduction and not focusing on the scale.
Focusing just on the scale might lead to burnout. When the scale stays still and your body plateaus, you feel irritated
Exercise alone won't reduce weight. Make a dietary plan that works for you
Eighty percent of weight loss comes from your diet," so choose a diet and training program you'll stick to.
Let's face it: Hating your workouts will always be a struggle. Finding something you love makes it less like a chore.