Abs-Destroying Foods

 Oh, beer, wine, margaritas! Even low-sugar seltzers may hide your abs. Alcohol affects leanness in several ways.


 Deli meat is a household favorite due to its convenience and adaptability. Turkey, chicken, ham, and roast beef

 Deli Meats

 Sugary cereal, whether with milk for a quick breakfast, yogurt for a parfait, or nuts for a trail mix,

  Sweetened Cereal

 Grab-and-go snacks and lunches save time but sacrifice nutrition. Granola bars are high in sugar,

 Granola Bars

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A basic cup of coffee won't hinder ab ambitions. Coffee's caffeine may help burn fat. The difficulty is milk

 Sweetened Coffee Drinks

 Cutting sugar from soda may benefit your waistline, but it may ruin your abs. Diet drink increases abdominal obesity

 Diet Soda

 Fried meals are bad for your abs, as expected. Fried meals come in numerous forms and sizes, and they

 Fried Foods

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