Absolute Worst Weight Loss Exercises
"The elliptical doesn't provide resistance while increasing heart rate," Crawford says.
Rowing saves time on the elliptical. Increasing resistance and intensity while raising your heart rate is rowing.
Crawford also advocates pull-ups instead of lat pulldowns. Even if you need aided pull-ups, do them
Pull-ups are more useful and activate more muscles. Pull-ups are more core-active than lat pulldowns
Crawford claims hand-release pushups engage the complete range of action, unlike typical pushups.
Finally, practice walking lunges instead of the stair master. Crawford states, "Lunges
Lunges improve stair climbing. Walking up stairs doesn't make you excellent at lunges.