An Easy 5-Minute Mat Workout for Weight Loss
Mat workouts engage multiple muscular areas at once, including major muscle groups like the legs and buttocks
This burns more calories than muscle-specific workouts. Mat workouts are easy to incorporate into the day and require
Bring your right knee to your chest quickly before returning it to the start
One minute of bicycle crunches: Lie flat on a mat on your back. MasterClass advises pressing your lower back
Flutter kicks for 30 seconds: The Gym Group recommends lying on your back on a mat.
Neck, head, and shoulders slightly off the floor. Next, flutter and kick your legs up and down. Your abs should stay put. Flutter kick for 30 seconds.
Your knees should be 90 degrees and your shoulder blades off the mat. For one minute, imagine riding a bike