Type 2 diabetes is a chronic condition that affects how your body processes blood sugar.
Type 2 diabetes is a chronic condition that affects how your body processes blood sugar.
An endocrinologist recommends a combination of aerobic and resistance training.
Aerobic exercise helps lower blood sugar levels and improve insulin sensitivity.
Resistance training helps build muscle mass and improve glucose uptake.
The ideal workout routine includes 150 minutes of moderate-intensity aerobic exercise per week.