Avoid These Foods to Lose Visceral Fat
First, Young recommends eliminating white bread, spaghetti, and rice to eliminate visceral fat.
"High in carbohydrates, which elevates blood sugar and converts into sugar and is readily stored.
Hold the bacon when you make eggs or go to your favorite breakfast establishment!
Unfortunately, that includes your favorite charcuterie board's prosciutto and salami.
Young says fried meals including egg rolls, French fries, onion rings, fried pickles, and fried chicken
This last dish may be the hardest to accept, especially for sweet tooths. Stop eating cookie dough ice cream
Sugar, bad fats, and calories in ice cream cause visceral fat growth. It also contains artificial flavors, sweeteners, and preservatives."