[{"selector":"#anim-0b9e16b1-5c01-4af9-a743-4a58b65bcc6e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f8b109a-c4ea-4527-9ea5-fdfcc222d7f9","keyframes":{"transform":["translate3d(0px, 203.28438%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Belly Fat Loss Tips from Experts

Heard Are Wrong

[{"selector":"#anim-876a093a-9c83-4a89-bcdb-1b5eaa39d421","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c413cb-d670-45fd-a48b-df57f4deca5b","keyframes":{"transform":["translate3d(0px, 294.36162%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] "Eat 80–90% nutrient-rich foods like lean protein, whole grains, fruit, vegetables, and healthy fat,"

Incorporate cardio

[{"selector":"#anim-88b4254e-2143-4248-9022-0e3d3f4dcbc5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31b08338-723f-4134-a309-1cc6751fff29","keyframes":{"transform":["translate3d(0px, 222.09449%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Now is the time to increase cardio. Try running, swimming, brisk walking, hiking, or dancing for cardio.

Perform HIIT.

[{"selector":"#anim-0f73e10c-dadf-456e-90db-e28df9387b01","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d98132d8-d3a5-4dcf-abad-11d4cb8036c4","keyframes":{"transform":["translate3d(0px, 297.34675%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Let's discuss HIIT while we're at it. Tyler Read, CEO of PTPioneer.com and a 15-year personal trainer,

Strength training.

[{"selector":"#anim-5fe9f57a-8a6f-493f-8bdb-65bb429e4b76","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e33e9d51-5573-48b3-802d-496beee7707f","keyframes":{"transform":["translate3d(0px, 216.34738%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] healthy senior woman at home shows dumbbell-exercising body parts after 60

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Manage tension

[{"selector":"#anim-e5c9945f-898e-4ab8-9964-69c7d92d9b78","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1673220d-3b3e-431b-b552-98f21e8b8889","keyframes":{"transform":["translate3d(0px, 224.39338%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Chronic stress can kill and increase waistline fat owing to cortisol levels. Goodson advises adding yoga

Limit alcohol

[{"selector":"#anim-499ae3db-1828-4f73-af35-71f6b8b05db5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-235ac3b0-22db-492a-bb65-da54099a31e9","keyframes":{"transform":["translate3d(0px, 282.42131%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Your favorite wine and cocktails are a sneaky way to eat additional calories. Goodson

good sleep

[{"selector":"#anim-d49f099a-9424-457f-9db4-0d0326e6d813","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12b00db4-b870-4b86-8b29-5b6afe55bc39","keyframes":{"transform":["translate3d(0px, 227.84161%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Did you know that quality sleep is crucial to losing abdominal fat and managing weight? "The goal is seven to nine hours a night,