Best 100-Calorie Weight Loss Snacks
Peanut butter has 96 calories per tablespoon and can be eaten plain or with crunchy peanuts.
Hummus, prepared with garbanzo beans, tahini, olive oil, and spices, is a tasty snack with healthful fats and fiber.
Part-skim mozzarella cheese adds protein to snacks. Part-skim snacks minimize fat, letting you eat more on a 100-calorie
Plain, nonfat Greek yogurt is another protein-rich snack. A 5.5-ounce cup has 92 calories and 16 grams of protein
Pair a 72-calorie big egg with another dish for a balanced snack. Eggs provide protein and satiating fats.
A 107-gram can of light tuna has under 100 calories. This snack's 20 grams of protein will keep you full till dinner
Avocados are healthful snacks with healthy fats and fiber. A third of an avocado has 107 calories