Best 100-Calorie Weight Loss Snacks

 Peanut butter has 96 calories per tablespoon and can be eaten plain or with crunchy peanuts.

 Peanut Butter

 Hummus, prepared with garbanzo beans, tahini, olive oil, and spices, is a tasty snack with healthful fats and fiber.


 Part-skim mozzarella cheese adds protein to snacks. Part-skim snacks minimize fat, letting you eat more on a 100-calorie

 Mozzarella Cheese

 Plain, nonfat Greek yogurt is another protein-rich snack. A 5.5-ounce cup has 92 calories and 16 grams of protein

  Greek Yogurt

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 Pair a 72-calorie big egg with another dish for a balanced snack. Eggs provide protein and satiating fats.


 A 107-gram can of light tuna has under 100 calories. This snack's 20 grams of protein will keep you full till dinner


 Avocados are healthful snacks with healthy fats and fiber. A third of an avocado has 107 calories


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