Best and Worst Foods for Inflammation Part-1

Beans Fiber-rich diets prevent blood sugar spikes that create inflammatory free radicals. Most individuals don't get enough—women under 50 need 25g per day, men 38g. Women 21g, men 50+ 30g.

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Avocado Avocados include inflammation-fighting carotenoids, heart-healthy monosaturated fats, and free radical-fighting vitamins A and E. Soluble fiber reduces heart disease risk.

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Sweet potato. Sweet potatoes may replace normal potatoes. Polyphenols, antioxidants that may reduce free radical-induced inflammation, give it its vibrant orange hue. They contribute to your daily fiber intake of 4 grams.

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Citrus. Polyphenols in citrus fruits may "turn off" inflammation. Flavanones boost immunity and reduce inflammation. They provide an antioxidant taste to salads.

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Greens Kale, spinach, mustard, and mesclun, please! Carotenoids and vitamins A, C, E, and K in these vegetables may minimize the risk of stomach, breast, and skin cancers and heart disease.

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Nuts Protein in nuts stabilizes blood sugar, limiting insulin release and free radical production. The insoluble fiber in nuts helps your stomach move. Almonds, walnuts, pecans, or 2 tablespoons of nut butter are heart-healthy snacks.

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Fatty Fish Salmon, tuna, and herring are omega-3-rich. Polyunsaturated fatty acids block inflammation-causing chemicals. Eat fish twice a week and aim for 1.1 g omega-3s per day for women and 1.6 g for men.

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Best Horoscope Games For Each Zodiac Signs

Berries Berries are rich in anthocyanins, which may lower inflammation and boost brainpower. Toss with Greek yogurt for a protein-packed breakfast or freeze to munch on.

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Best and Worst Foods for Inflammation Part-1

Beans Fiber-rich diets prevent blood sugar spikes that create inflammatory free radicals. Most individuals don't get enough—women under 50 need 25g per day, men 38g. Women 21g, men 50+ 30g.

BEST

Avocado Avocados include inflammation-fighting carotenoids, heart-healthy monosaturated fats, and free radical-fighting vitamins A and E. Soluble fiber reduces heart disease risk.

BEST

Sweet potato. Sweet potatoes may replace normal potatoes. Polyphenols, antioxidants that may reduce free radical-induced inflammation, give it its vibrant orange hue. They contribute to your daily fiber intake of 4 grams.

BEST

LIKE SHARE SAVE

Citrus. Polyphenols in citrus fruits may "turn off" inflammation. Flavanones boost immunity and reduce inflammation. They provide an antioxidant taste to salads.

BEST

Greens Kale, spinach, mustard, and mesclun, please! Carotenoids and vitamins A, C, E, and K in these vegetables may minimize the risk of stomach, breast, and skin cancers and heart disease.

BEST

Nuts Protein in nuts stabilizes blood sugar, limiting insulin release and free radical production. The insoluble fiber in nuts helps your stomach move. Almonds, walnuts, pecans, or 2 tablespoons of nut butter are heart-healthy snacks.

BEST

Fatty Fish Salmon, tuna, and herring are omega-3-rich. Polyunsaturated fatty acids block inflammation-causing chemicals. Eat fish twice a week and aim for 1.1 g omega-3s per day for women and 1.6 g for men.

BEST

Best Horoscope Games For Each Zodiac Signs

Berries Berries are rich in anthocyanins, which may lower inflammation and boost brainpower. Toss with Greek yogurt for a protein-packed breakfast or freeze to munch on.

BEST

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