Best Eating Habit for Lean Body After 50
Do you eat enough protein and protein-rich foods at every meal? Time for snack? With a meal monitoring software
you can check how many grams of protein you eat at each meal "says.
If you usually eat pancakes or toast for morning, what do you add? Are you adding peanut butter,
Adding butter or cream cheese may not provide enough protein. A whole wheat pancake or sprouted bread may have some protein
"Do you have enough protein at lunch? Most individuals need 3 oz of protein (or 15-20 grams each meal),
You simply eating chips? Just eating fruit? Add hummus, black bean dip, pistachios, walnuts, pumpkin seeds
Remember that you can get enough protein from plant-based sources like edamame,