Best Exercises for 40-Year-Old Men to Train Smart

The barbell back squat is essential for strength and conditioning. 

Pull-ups are an excellent bodyweight upper-body and grip workout.

Lunges are important lower-body exercises that enhance balance and coordination.

Overhead shoulder presses are great for upper body strength, especially shoulders and arms. 

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Seated rows strengthen the back and enhance posture, which is great for 40-year-old males.

This list of better workouts for 40-year-old guys ends with glute bridges. 

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