Best Fast Food Burgers for Weight Loss

 540 calories, 26 g fat (11 g saturated), 721 mg sodium, 39 g carbohydrates (2 g fiber, 9 g sugar), 36 g protein


 The bread, patties, lettuce, tomato, onion, pickle, and mustard in their build-your-own choice could be 540 calories!


 390 calories, 19 g fat (5 g saturated), 650 mg sodium, 39 g carbohydrates (3 g fiber, 10 g sugar), 16 g protein.

 In-and-out standard burger

 This renowned burger only 390 calories, so you may feel full without eating a lot!

In-and-out standard burger

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 Wendy's Cheeseburger Deluxe is 375 calories, their lowest!

 Wendy's Cheeseburger Deluxe

 This Burger King classic burger has 260 calories, very low compared to other menu items that can reach 1000!

 Burger King Classic Burger

 a McDonald's is essential to a top burger ranking. McDonald's classic hamburger has 250 calories, the lowest!


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