[{"selector":"#anim-c8e2a73c-d6e7-4ce8-ba43-19c2c3cd24b9","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b5b5561-802f-4d8d-9a8f-bf74d5f6f0f4","keyframes":{"transform":["translate3d(0px, 305.02137%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Best Fat-Busting Foods

Oat Bran

[{"selector":"#anim-623c288c-d1d8-42f7-b1d4-ff912ac2fb58","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3bfd3c0-dfaa-4567-bdfe-7d02fbbd479a","keyframes":{"transform":["translate3d(0px, 218.64627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] How to lose abdominal fat and love handles? You're on the right track if you start your day with oatmeal. Just boost

Sweet Potatoes

[{"selector":"#anim-8beecbba-71e4-4e99-a2fd-1977f5160219","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03656f09-361a-4201-8c23-5eb1e22ee33a","keyframes":{"transform":["translate3d(0px, 215.19797%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweet potatoes, the king of slow carbohydrates, should be a diet mainstay. Carotenoids, antioxidants that balance

Shredded Wheat

[{"selector":"#anim-6259db33-09d9-4120-ac6a-440ed864d30c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-285da8c8-a5a6-4bb6-8b5f-a38dbb09ae81","keyframes":{"transform":["translate3d(0px, 288.39147%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Find a cereal with the highest fiber and the least sugar (no unhealthiest cereals) to melt your love handles.

. Minestrone Soup

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like share save

black rice

[{"selector":"#anim-25b3bbd1-7167-4704-a186-93b6deb31c79","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51f6c500-1115-466e-a91d-9d0bdc37c1d1","keyframes":{"transform":["translate3d(0px, 208.30137%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Black rice, known as "forbidden rice" since only emperors could eat it, may be the cheapest antioxidant source. Black rice

White Tea

[{"selector":"#anim-f3cc313b-842c-40a0-b47a-fdbe92e7b8cd","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c93bccfa-5d7a-4d96-814d-c15231e0575b","keyframes":{"transform":["translate3d(0px, 207.15196%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White tea reduces fat in three ways. White tea increases lipolysis and blocks adipogenesis, according to a Journal

Black Beans

[{"selector":"#anim-b663dbc5-fe63-49d5-b8ff-4dd8c4a147cf","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd28a708-daee-4d5a-a565-8ccf72f6e36c","keyframes":{"transform":["translate3d(0px, 218.64627%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Because of their resistant starch, beans are a zero-belly power food that "resist" digestion and keep you full longer.