Best Foods for Stubborn Belly Fat
Eggs are the finest source of choline, a B vitamin needed to build all cell membranes.
More study is showing that some fruits battle belly fat better than others. All master fruits are red or reddish.
Adding fat to a meal while attempting to lose weight may seem paradoxical, but unsaturated fats like olive oil, avocados
Grains are criticized for their carbohydrate content. More studies are looking at gluten, the protein in wheat,
Plant-based protein powders are low-sugar, high-fiber alternatives to dairy supplements.
Protein destroys belly fat and builds a slim, toned tummy. Protein digestion requires 25 calories per 100 calories
Vegetables are key for melting belly fat since they give nutrients, fiber, and volume for low calories. Brightly colored veggies