According to The Nutrition Twins, eggs are a leading source of high-quality protein. "They are ideal for weight loss because they rank high on the satiety scale, which means they keep you full so you don't keep eating," the twins said.
Greek yogurt has more protein than normal yogurt. The Nutrition Twins say eating yogurt lowers body weight, fat, waist, and belly. "Yogurt also contains gut-healthy probiotics, which are linked to lower body fat, including abdominal fat."
Add pea protein powder to your smoothie for protein and fiber. This potent mix will keep you full, energized, and blood sugar steady.
Salmon is delicious and prevents overeating. Salmon eaters shed more weight, had lower fasting insulin, and had less inflammation than other fish eaters. Higher insulin levels and inflammation cause abdominal weight gain."
Solid plant protein comes from sprouted tofu. It's also easy to make if you want to consume more plants.