Best High-Protein Foods to Eat Daily to Lose Gut

According to The Nutrition Twins, eggs are a leading source of high-quality protein. "They are ideal for weight loss because they rank high on the satiety scale, which means they keep you full so you don't keep eating," the twins said.

Eggs Protein per one egg: 6 grams

Greek yogurt has more protein than normal yogurt. The Nutrition Twins say eating yogurt lowers body weight, fat, waist, and belly. "Yogurt also contains gut-healthy probiotics, which are linked to lower body fat, including abdominal fat."

Greek yogurt Protein per one container of Greek yogurt: 16 grams

Add pea protein powder to your smoothie for protein and fiber. This potent mix will keep you full, energized, and blood sugar steady.

Pea protein powder One-fourth cup pea protein: 23 grams

Salmon is delicious and prevents overeating. Salmon eaters shed more weight, had lower fasting insulin, and had less inflammation than other fish eaters. Higher insulin levels and inflammation cause abdominal weight gain."

Salmon Protein per 3 oz. of salmon: 17 grams

Solid plant protein comes from sprouted tofu. It's also easy to make if you want to consume more plants.

Sprouted tofu Protein per 3 oz. of sprouted tofu: 11 grams

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