BEST HOT DRINK TO SIP ON EVERY NIGHT FOR A RESTFUL SLEEP

Chamomile tea is the best hot drink to sip on every night for a restful sleep, according to experts.

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Chamomile tea has been shown to have a calming effect on the body, which can help you fall asleep faster and stay asleep longer.

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Chamomile tea is also rich in antioxidants, which can help reduce inflammation and improve overall health.

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Other hot drinks that can promote restful sleep include warm milk, valerian root tea, and passionflower tea.

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It's important to avoid caffeine and alcohol before bed, as they can disrupt sleep and make it harder to fall asleep.

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In addition to drinking a hot beverage, it's also important to establish a relaxing bedtime routine to help signal to your body that it's time to sleep.

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Overall, incorporating a hot drink into your bedtime routine can be a simple and effective way to improve your sleep quality and promote overall health.

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