BEST LUNCH FOR WEIGHT LOSS AND HIGH BLOOD PRESSURE

LET'S START

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Eating a healthy lunch can aid in weight loss and managing high blood pressure.

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Aim for a lunch that is high in protein and fiber to keep you full and satisfied.

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Include a large amount of veggies in your meal to increase the amount of volume and nutrients it contains.

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LIKE SHARE SAVE

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Avoid processed and high-sodium foods, which can contribute to high blood pressure.

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Some healthy lunch options include salads with lean protein, vegetable stir-fries, and whole grain wraps.

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Remember to drink plenty of water throughout the day to stay hydrated and support weight loss.

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