One of the healthiest things you can do for your body is to eat protein first thing in the morning.
If you're trying to lose weight, eating breakfast items strong in protein will help you feel full for longer.
You may save time and effort by combining your morning coffee with a protein smoothie.
In order to get her daily dose of protein, Courtney drinks a Fair Life protein smoothie, which may contain as much as 40 grams of protein.
If you're looking to mix things up, they also come in a wide variety of tastes including strawberry and chocolate.
Courtney puts ice in a huge mason jar and then adds her protein smoothie.