BEST NON-WEIGHT LOSS EXERCISES FOR LONG-TERM WELL-BEING

[{"selector":"#anim-e8aabccd-bd3e-4ae0-a0bf-ab45c856a3a6","keyframes":{"transform":["translate3d(-125.49801%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21951ca2-f24a-4814-b921-63acd46d00a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3395d44e-a581-4eab-9c0c-a1de59c5997c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] Exercise is important for overall health and well-being, not just weight loss.

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