Best Tone and Sculpt Women at Home Exercises

 Start pushups on a high plank with hands below shoulders and legs behind you. Your body should be straigh


 Stand tall with shoulder-width feet for burpees. Lower into a high plank with your hands on the ground below your shoulders


 Mountain climbers should take a high plank with hands shoulder-width apart and feet on the balls.


 Time to skip in place. Jump up with your left arm and right knee, then swap sides. Maintain alternation

 The Air Skips

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 Foot squats should be shoulder-width apart. Longen your arms ahead, put your hands on your hips, or clasp


 Step back with your left foot and lower into a reverse lunge. Press yourself up and return your leg to the start.

 Reverse Lunges

 Planks conclude this list of the finest at-home workouts for women to get toned. In a high plank


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