Planks Pertile demonstrates Pilates plank. Start by visualizing your body as a plank or board.
Spine Twists Spine twists await. "The spine twist is an amazing exercise for whittling the waist," Pertile says.
Half Rollback "What makes this exercise a 'ab whittler' is the focus on drawing the navel to the spine, or scooping of the core to flex the lower lumbar," Pertile says.
Lateral flexion Flexing the spine laterally is an everyday function.
Mount climbers Mountain climbers are York's next daily workout for ladies to lose weight.
Side lunges Start the side lunge with a wide stance and clasped hands at your heart.