Best Weight Loss Brown Fat Stimulators

 "Capsaicin, the active compound in hot peppers, increases fat-burning and energy expenditure


 The Nutrition Twins recommend adding chili peppers/hot peppers to pasta, rice, egg dishes, guacamole,


 The Nutrition Twins say "green tea has been shown to assist the body in burning more fat and calories

 green tea

 Looking for green tea ideas? Make green tea "ice cubes," add it to your stir-fry to reduce pan stickiness

green tea

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 "Curcumin is found in turmeric root extract, and it appears to be promising in the fight against obesity

  Curcumin (Turmeric)

 "Long-term use of menthol has been shown to increase metabolically active brown fat, caloric expenditure

 Menthol (Peppermint and Spearmint)

 Research reveals that omega-3 fatty acids EPA and DHA can aid weight reduction. The Nutrition Twins say

Fish-derived Omega-3 Fatty Acids

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