Best Weight Loss Men's Daily Strength Exercises
The barbell squat is a powerful complex exercise that works your quadriceps, hamstrings, and glutes
Another brutal lower-body action follows. Dumbbell lunges work several muscle groups and burn calories
The deadlift is another multi-muscle complex exercise. Nobbe says, "The deadlift works the glutes, quadriceps
Dumbbell step-ups strengthen legs and raise heart rate for calorie burning. Step-ups work the legs unilaterally
Prepare for an unusual and difficult maneuver. "This activity works the upper back, arms, shoulders,
Kettlebell swings work your glutes, hamstrings, and core. Nobbe explains, "Kettlebell swings
Lie flat on a bench with a barbell overhead. Unrack the barbell and hold it over your chest with hands