Best Weight Loss Men's Daily Strength Exercises

 The barbell squat is a powerful complex exercise that works your quadriceps, hamstrings, and glutes

 Barbell Squats

 Another brutal lower-body action follows. Dumbbell lunges work several muscle groups and burn calories

  Dumbbell Lunges

 The deadlift is another multi-muscle complex exercise. Nobbe says, "The deadlift works the glutes, quadriceps


 Dumbbell step-ups strengthen legs and raise heart rate for calorie burning. Step-ups work the legs unilaterally

 Dumbbell Step-Ups

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 Prepare for an unusual and difficult maneuver. "This activity works the upper back, arms, shoulders,

 Farmer's Walk

 Kettlebell swings work your glutes, hamstrings, and core. Nobbe explains, "Kettlebell swings

 Kettlebell Swings

 Lie flat on a bench with a barbell overhead. Unrack the barbell and hold it over your chest with hands

 Barbell Bench Press

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