Best weight-loss stretches ever
You've probably heard that weight loss requires regular aerobic and resistance training and a healthy, well-balanced
Healthline says stretching boosts daily calorie burn, which aids weight reduction.
"The Bulgarian split squat bottom resembles a couch stretch. However, adding resistance improves hip flexor
The deep squat engages your core and extends your hip flexors, glutes, quadriceps, hamstrings, and calves.
The dangling leg lift is the third weight loss stretch. "This is a great exercise that works your core and allows
Johnston says, "Most movements occur in the sagittal plane (straight up and down), so this is a good movement
Last but not least, this weight loss stretch is another great combo action that helps you lose weight and train resistance