Biggest Losers' Diet Moves
NWCR participants consume three meals and two snacks a day to avoid overeating.
98% of Registry participants said they modified their diet to reduce weight. Maybe it was drinking water before meals
Registry members usually eat breakfast. The NWCR found that 78% never skip breakfast.
Seventy-five percent of Registry members weigh themselves weekly. Weekly weigh-ins provide accountability.
Sixty-two percent of Registry participants streamed fewer than 10 hours of TV weekly. Screen time is a straightforward
The NWCR's biggest losers always have water. Increasing water consumption was the most prevalent weight-loss technique.
NWCR members' successful strategies share consistency. Their best weight loss solutions should be habits